Random Ramblings

Random Ramblings: Personal observations on a wide variety of subjects. Photographs of creatures and things that are taken on seeing the unusual as well as everyday things.

Making hazelnuts/cobnuts/filberts edible

Hazelnuts, cobnuts and filberts all taste similar and offer a natural package of multivitamins and minerals that make them worthy of being fit for a king or queen. They are, however, extremely bitter and so have lost their popularity except in various ready prepared foodstuff favourites. It is easy to make this nut sweet, mellow and magnificent and once you know how, they can become part of your daily nutrition of excellence. All it takes to sweeten the hazelnut (cobnut or filbert) is a little heat. Either place them on a baking tray in the oven for ten minutes on a medium heat or under the grill or stir them in a pan on the top of the stove. The heat slightly roasts the nut and sweetens the flesh. I always leave on the brown skin but this is easily removed if you prefer an extra sweet nut – place the cooked nut into a tea-towel or clean cloth and gently roll the package on a hard surface with your hands. The outside brown flesh all falls off leaving just the fleshy inner nut, clear of the skin and they are ready to eat and enjoy. They may be added to cereals, cakes, chocolate, eaten by themselves .. so many choices.

See below for the vitamins and minerals that each nut is packed with.

 

Hazelnuts

Close-up of hazelnuts

Hazel nuts in a wooden bowl

Hazelnuts - Kentish cobnuts and filbert nuts all taste the same

Hazelnuts spilling from a bowl

Hazelnuts - Kentish cobnuts - filbert nuts

Hazelnut, Kentish cobnut, filbert – all look and taste very similar – so much so that it would probably take a professional chef to be able to tell them apart by taste alone.

A little note to add why hazelnuts or their cousins should be part of your daily diet – here is what they contain in alphabetical order:

Minerals – calcium, copper, iron, magnesium, manganese, phosphorous, potassium, selenium, zinc and quite a few other trace amounts of other minerals not listed here.

Vitamins – Vitamin A, B1, B2, B3, B5, B6, B9, C, E, K, other tiny amounts of various vitamins.

Ten large hazelnuts are only 80 calories and yet they help to maintain a good and sensible weight as they are slow to digest keeping a person feeling satisfied for hours.

5 comments:

Sharkbytes said...

Love them! Hard to find here except in mixed nuts bags. They grow wild in Minnesota, but not here.

Polly Dot said...

They grow wild here Joan but you have to be patient and wait for them to plump up and become ready to pick. The best time is usually when the squirrels decide that they are ready! Lol!
The hazel twigs when they are in a 'Y' shape can be used for dowsing especially for water. You hold a branch (quite thin) in your hands palms upwards .. slowly walk forwards and if water lies under your feet the hazel tail swings around towards you.

BK said...

WOW! I have no idea that hazelnut can be so beneficial to all of us. :)

DorothyL Lafrinere said...

I love all nuts... I just became addicted to pistachio nuts as they come in so many darn spicy flavors.
Now if they can just start spicing up Hazel Nuts.... that would be sooooo delicious~

petronela said...

I love any kind of nuts :)...maybe too many.