Over the years I have read many things regarding the attributes of water. Something that I read fairly recently has stuck in my mind and perhaps it’s time to share it.
Water is like medicine to the body, especially the heart … water helps to activate all of the body’s organs when drunk first thing in the morning. Water helps the heart and all the other organs to work more efficiently if consumed at regular intervals during the day. Water helps to protect the body from both heart attacks and strokes if drunk just before bedtime. Just one little extra note … water helps the brain to work more efficiently.
Now … go and get a glass of water and remember to sip it often it is probably the best medicine that you will ever take in your life.
There are many thoughts as to the quantity we should consume every day but many doctors advise around two litres.
Little extra fun notes on the wonders of water …
Water gives you a flat tummy
Water stops water retention and bloating