Lochness Fishbake

Ingredients
Two pieces of white fish - (frozen fish is suitable)
One desertspoonful of Cashew nuts or sliced Almonds
One teaspoonful of Peanut Butter
One desertspoonful of Rolled Oats
One small leaf of chopped Parsley
One cupful of Whole Milk
One cupful of Water
(Pyrex dish with lid)

Method

Wash the fish and place at the bottom of the Pyrex dish. Sprinkle the nuts around the fish pieces. Add the chopped parsley and using a knife add the peanut butter in small knobs around the fish. Take the rolled oats and roughly scatter them over the whole of the dish. Slowly pour on the milk and water. Bake in a hot oven Gas Mark 6 or 200C or 400F for 30 minutes. Serve with carrots and mixed greens.

Enjoy!